Sleep is an essential ingredient for a healthy and youthful life. Many mature women over the age of 50 suffer from poor sleep – for a whole variety of reasons so here are 5 tips. Try and go to bed at the same time every night as this creates a routine. It is a little….
How easy it is to put off doing those things we know we should do – things both small and large. My bookshelf is overflowing with books and I either need to get a new bookshelf or give some away. My ironing basket is always overflowing and this is just another thing I put off…..
At Womens Business Now our mission is to support other women to realise their dreams and live the life of their dreams. Therefore Womens Business Now is proud to support Fitted for Work.
Donations will regularly be made to Fitted for Work from the sale of the book Now We’re Talking, products and events.