Healthy Habits

Jan 23, 2017
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In order to get the most out of life, you need to be healthy.  The healthiest people have a handful of habits in common. Here are a few: Research shows that early risers are more likely to be healthier than night owls.  Their immune system is stronger and biological clocks more alert. Release stress through….

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Taking Stock

Jan 23, 2017
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Ancient Romans named the month of January for Janus, their god of gates, doors and beginnings. Always pictured with two faces – one looking toward the future, the other back at the past – Janus is a fitting symbol for the turning of a new year. As we step through the doorway from one year….

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