You can’t get where you want to go unless you have clear goals. Research studies show a direct link between goals and enhanced performance professionally and personally. Goals help you focus and allocate your time and resources efficiently, and they can keep you motivated when you feel like giving up. Here are 5 goal setting….
Two bricklayers are working alongside one another at a building site. A man walks by and asks one of them what they’re doing. The first bricklayer replies, “I don’t know and I don’t care. All I do is slap this crummy mortar on these crummy bricks and pile them up in a crummy line.” The….
We all wish to live the life of our choosing. If that’s the case, why does it seem that so few of us actually do? Creating the life we want should be easy, but for many reasons, it isn’t. Sometimes we’re too busy working, paying bills or just ‘doing life’. Sometimes we don’t know how….
My grandmother used to say that she would rather wear out than rust! I hear some women in my network saying they would love to get fitter and healthier or have more energy – yet they do nothing about it. Saying it won’t make it happen. You need a plan so here are 5 tips….
Sleep is an essential ingredient for a healthy and youthful life. Many mature women over the age of 50 suffer from poor sleep – for a whole variety of reasons so here are 5 tips. Try and go to bed at the same time every night as this creates a routine. It is a little….
How easy it is to put off doing those things we know we should do – things both small and large. My bookshelf is overflowing with books and I either need to get a new bookshelf or give some away. My ironing basket is always overflowing and this is just another thing I put off…..
Why? Because every cell in your body consists of water – your body is made up of 70% water and your brain is 90% water. Here are 10 good reasons why you should increase your water intake. 1. Increases energy and relieves fatigue. 2. Promotes weight loss – Removes by-products of fat, reduces eating intake….
Do you have a dream within? One you have had for many years. When you lay in bed at night you think about your new lifestyle. You imagine how wonderful life will be and how good you will feel, doing every day what you have always wanted to do. You can see, smell, hear and….
As the days grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition, and the best autumn skin care routines will correct any summer damage that has occurred and prepare your skin for winter. Sun, chlorine, and saltwater may have taken a toll….
“I have been through some terrible things in my life, some of which actually happened.” - Mark Twain Improving the tone of our thoughts may seem to be a modern idea, but as Twain’s quote indicates, the fact that we can make our own misery by what we dwell upon is an age-old concern. Why….