How Well Do You Cope With Change?

All change carries with it the risk of the unknown and the unexpected. Some find this exciting and welcome the challenge. Others go down the path of change reluctantly, dragging their heels all the way. But, as songwriter Johnny Rivers said, “The only thing that’s permanent is change.” A conscious, developed awareness of our response….

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Get Organised and Reduce Stress

When you feel that your house is out of control – things everywhere. Where did they even come from? It can make you feel like your whole life is out of control. These piles of things everywhere are clutter. Clutter can affect you in many ways some of them include: You waste time searching for….

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Make Things Happen – Set Goals

You can’t get where you want to go unless you have clear goals. Research studies show a direct link between goals and enhanced performance professionally and personally. Goals help you focus and allocate your time and resources efficiently, and they can keep you motivated when you feel like giving up. Here are 5 goal setting….

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The Business of Purpose

Two bricklayers are working alongside one another at a building site. A man walks by and asks one of them what they’re doing. The first bricklayer replies, “I don’t know and I don’t care. All I do is slap this crummy mortar on these crummy bricks and pile them up in a crummy line.” The….

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Creating The Life You Want

We all wish to live the life of our choosing. If that’s the case, why does it seem that so few of us actually do? Creating the life we want should be easy, but for many reasons, it isn’t. Sometimes we’re too busy working, paying bills or just ‘doing life’. Sometimes we don’t know how….

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Getting Fit

My grandmother used to say that she would rather wear out than rust! I hear some women in my network saying they would love to get fitter and healthier or have more energy – yet they do nothing about it. Saying it won’t make it happen. You need a plan so here are 5 tips….

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Sleep Soundly

Sleep is an essential ingredient for a healthy and youthful life. Many mature women over the age of 50 suffer from poor sleep – for a whole variety of reasons so here are 5 tips. Try and go to bed at the same time every night as this creates a routine. It is a little….

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Procrastination Leads To Regret

How easy it is to put off doing those things we know we should do – things both small and large. My bookshelf is overflowing with books and I either need to get a new bookshelf or give some away. My ironing basket is always overflowing and this is just another thing I put off…..

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Drink Water

Why? Because every cell in your body consists of water – your body is made up of 70% water and your brain is 90% water. Here are 10 good reasons why you should increase your water intake. 1. Increases energy and relieves fatigue. 2. Promotes weight loss – Removes by-products of fat, reduces eating intake….

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What Is Holding You Back?

 Do you have a dream within? One you have had for many years. When you lay in bed at night you think about your new lifestyle. You imagine how wonderful life will be and how good you will feel, doing every day what you have always wanted to do. You can see, smell, hear and….

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