Sleep Soundly

Sleep is an essential ingredient for a healthy and youthful life. Many mature women over the age of 50 suffer from poor sleep – for a whole variety of reasons so here are 5 tips. Try and go to bed at the same time every night as this creates a routine. It is a little….

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Procrastination Leads To Regret

How easy it is to put off doing those things we know we should do – things both small and large. My bookshelf is overflowing with books and I either need to get a new bookshelf or give some away. My ironing basket is always overflowing and this is just another thing I put off…..

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Drink Water

Why? Because every cell in your body consists of water – your body is made up of 70% water and your brain is 90% water. Here are 10 good reasons why you should increase your water intake. 1. Increases energy and relieves fatigue. 2. Promotes weight loss – Removes by-products of fat, reduces eating intake….

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What Is Holding You Back?

 Do you have a dream within? One you have had for many years. When you lay in bed at night you think about your new lifestyle. You imagine how wonderful life will be and how good you will feel, doing every day what you have always wanted to do. You can see, smell, hear and….

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Adjust Your Skin Care Routine For Fabulous Autumn Skin

As the days grow shorter, the temperatures drop, and the air becomes drier, your skin may lose precious moisture. Autumn is a time of transition, and the best autumn skin care routines will correct any summer damage that has occurred and prepare your skin for winter. Sun, chlorine, and saltwater may have taken a toll….

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Think New Thoughts

“I have been through some terrible things in my life, some of which actually happened.”  - Mark Twain  Improving the tone of our thoughts may seem to be a modern idea, but as Twain’s quote indicates, the fact that we can make our own misery by what we dwell upon is an age-old concern. Why….

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Never Underestimate How Transferable Your Current Skills Are To Other Professions

I would describe myself as a “good all-rounder” with the ability to turn my hand to anything. This is the perfect fit for a primary school teacher, as you are teaching a broach range of curriculum subjects and that is what kept me engaged in my career for more than 20 years. I worked 4….

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Here Are 10 Note-Taking Apps For Both iOS And Android You Can Try Out For Free

1. Evernote Evernote is one of the first (and best) app people will think about when it comes to note-taking. It is available on multiple platforms: Web, desktop, iOS, Android, and Windows Phone. You can sync your notes across different platforms, allowing you to have access to all your notes no matter what device you….

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Follow Your Heart

I’ve had a few career changes over the years, from sales and marketing, branding, buying, product design and development, boutique recruitment and merchandising … think I covered all base across fashion and homewares. Oddly, no matter what I was doing, on the back burner was my passion for food. I was always dabbling in cooking,….

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Procrastination – Everyone Talks About It, But Nobody Does Anything About It!

Procrastination is something we all experience at some time or another. Age and maturity does not make it go away! Delay, broken promises and unfulfilled expectations. Feeling inadequate. Low self-esteem. Worry. Fear. Stress. Overwork. Procrastination isn’t good for anyone, anytime. So why do so many do it? Not just around such matters as lodging your….

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