072417_3We all set goals – short term and long term. It could be from clearing the kitchen of dirty washing and ironing today, losing 5 kilograms over 6 months, renovating your house or starting a new career next year. Here are some tips to help you motivated to help you achieve your long-term goals. 

  • Write down your ‘why’.
  • Clear your mind of can’t.
  • Stay positive when you hit ‘speed humps’ along the way.
  • Give yourself a regular pep talk.
  • Pat yourself on the back for even the tiniest accomplishments.

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