My dear friend, Phillipa Challis, is a certified laughter yoga teacher and the Chuckling Executive Director of her successful business ‘Live Life Laughing’. She also wrote a laughter chapter in our book ‘Now We’re Talking – health for mature women’. I would like to share her 5 laughter tips from the book.

1. Start each day with a laugh.
2. Laugh at least 10 times a day.
3. Seek out the company of people who make you laugh.
4. Laugh regularly with a group of people.
5. Think of laughter as chocolate without the calories.

If you would like to know more about Phillipa and her business, Live Life Laughing, click here.

If you would like a free chapter – click here.