Not smart enough, not pretty enough, not strong enough, not talented enough, not loving enough, not young enough, not disciplined enough, not brave enough… If you’re caught in the “not enough” trap, nothing about you ever seems quite good enough. There will always be women that we perceive as better than us. You would think….

Stress is part of life. While a little stress is good — it keeps us focused and motivated — too much of it can grind our lives to a complete halt. When you’re feeling overwhelmed and stressed-out, you may become paralysed and unable to do much of anything. These tips may help you effectively manage….

A life aligned with your values is a deeply fulfilling one. When you make decisions according to your highest values, you are happier and less stressed. Your life seems to flow more easily as you live more consciously when you are aware of what is driving your daily choices. It is easier to make good….

Some women don’t like admitting or even like that fact that that they are over 50 (or in my case 60). However, I find it fantastic and so do many other women in my network. Today I would like to share 10 great things that some of these lovely women share with me that they….

Finding balance in your life can be a difficult thing. It most certainly will not happen overnight. There will be many hours of contemplation, reflection, imagination, frustration, and inspiration involved in the process. And even if you do find balance in your life, it often doesn’t last for long and continues to change as your….

We all set goals – short term and long term. It could be from clearing the kitchen of dirty washing and ironing today, losing 5 kilograms over 6 months, renovating your house or starting a new career next year. Here are some tips to help you motivated to help you achieve your long-term goals.  Write….

Through mutual respect, compassion, integrity and trust, the dedicated staff and trained volunteers at Fitted for Work help women gain the self-esteem and confidence to achieve their goal of sustainable employment.  Their most recent Melbourne survey revealed that 75% of the women they’ve dressed were employed within three months of their visit to Fitted for….

Stop thinking about what you would like to do. Now is the time to take action! Here are some simple tips to help you. 1.  Focus on the how instead of the ‘what if’s’. Focusing on the how puts your mind to better use and creates a positive attitude within rather than a negative and….

Do you have a dream within? Is it something you have wanted to do all your life or is it something you have just recently discovered? Take a moment to grab a piece of paper and write the first thing that comes into your head when I ask, “If you could do anything you wanted….

We continually face challenges – some challenges are of our choosing – such as deciding to change your career or begin a new hobby. Some challenges are thrust upon us such as illnesses or a sudden job loss. Sometimes we shy away from accepting challenges that are of our choosing due to fear. Fear of….