Developing and Establishing Good Habits

To make changes in our life we need to change some of our habits and routines by developing and establishing good habits. This means replacing our existing habits and routines with more positive habits and routines. When the going gets tough it is our habits that get us through. So what are the areas of….

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The Fear Factor

It is normal to have fears, what’s important is managing them and making sure fear doesn’t stop you from experiencing things and pushing yourself. – Jessica Watson. Australian 16 year old girl who sailed solo around the world in 2009/10. Everyone experiences fear, this is only natural. It is a Jessica says in her quote….

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