Connect with us on FACEBOOK Are you merely a starter or are you also a finisher? Often when you start something, you feel enthusiastic and invigorated. But then you face obstacles or the going gets tough, you begin to ask yourself, “Why am I doing this?”, and then sometimes give up. Did you know that….
Connect with us on FACEBOOK Did you make a New Year’s Resolution to get fitter and healthier this year; however, you find already your enthusiasm and motivation is lagging? Research has shown that exercising in a group has more benefits than exercising by yourself. Today, I share some tips on how to maintain your exercise….
Connect with us on FACEBOOK Recently I shared how my husband Andrew and I have had to make adjustments to our life. Andrew has prostate cancer and is no longer able to work. After 37 years of marriage, we have established our “roles” and these have now changed. In this week’s episode, I would like….