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Today I celebrate my 57th birthday. Woo hoo!

You know what? I feel fitter, healthier and more energetic than I have for years. As mature women, like a good bottle of wine, I think we improve with age!

A birthday is a time to celebrate plus it is also a time to reflect back on the past year. As we mature we grow wiser and learn from life experiences, so spend some time with me today as I celebrate my birthday and reflect back on my past year.