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My grandmother used to say that she would rather wear out than rust!

One of the best ways you can remain youthful is to remain active.

I hear some women in my network saying they would love to get fitter and healthier or they wished they had more energy – yet they do nothing about it. Saying, or wishing it, won’t make it happen!

If you want to be active, you need a plan to achieve it. This week I share 5 tips to help you remain youthful by being active.

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