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Stress is part of life. While a little stress is good – it keeps us focused and motivated. Too much of it, however, can grind our lives to a complete halt. When you’re feeling overwhelmed and ‘stressed-out’, you may become paralysed and unable to do much of anything.

Studies have found that stress, not effectively managed, can cause premature aging plus it has also been associated with some illnesses.

In this episode of Now TV, I share 5 tips to help you manage your stress more effectively.

Once you have watched this episode of Now TV, please comment below the video and share how you manage stress – it may help another viewer.

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