Comments on: Now TV #71 Youthful Tips for Women Over 50 – Healthy Habits http://womensbusinessnow.com.au/nowtv/now-tv-71-youthful-tips-for-women-over-50-healthy-habits/ Inspire.Support.Connect.Grow Wed, 21 Sep 2016 23:41:20 +0000 hourly 1 http://wordpress.org/?v=3.5 By: adminhttp://womensbusinessnow.com.au/nowtv/now-tv-71-youthful-tips-for-women-over-50-healthy-habits/#comment-873 admin Wed, 28 Jan 2015 08:45:56 +0000 http://womensbusinessnow.com.au/?p=2584#comment-873 Totally agree Phillipa. How could I have forgotten to mention laughter! You shared your wisdom, research and laughter in a wonderful chapter in our book ‘Now We’re Talking – health for mature women’. I have had great feedback about what you wrote, especially your comment ‘The ability to laugh out loud unconsciously is empowering and positive in so many ways’. Ladies, if you would like a good laugh – contact Phillipa on phillipa@livelaughing.com.au

]]> By: Phillipa Challishttp://womensbusinessnow.com.au/nowtv/now-tv-71-youthful-tips-for-women-over-50-healthy-habits/#comment-872 Phillipa Challis Wed, 28 Jan 2015 01:37:35 +0000 http://womensbusinessnow.com.au/?p=2584#comment-872 Hi Bev

Another habit you might consider passing on to your community, possibly alongside optimism, is for them to live life laughing. There are many ways to do this and receive the myriad of physical, mental and emotional benefits.

My research which began 13 years ago next month has shown that mature women benefit enormously from doing this in a laughter group, or equally via a one-one-one session with me in person, via Skype or on the phone.

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