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As a busy, mature woman with many demands on our time, it is easy to get tense and frazzled.  Sometimes when we really need to unwind and relax, we go to a day spa or leave our home.  However, there are things you can do at home to create that same feeling of total relaxation.

On this week’s episode of Now TV, I share some tips from health experts to help you relax in the comfort of your home.

Below the video please share your best relaxation tip.