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Did you make a New Year’s Resolution to get fitter and healthier this year; however, you find already your enthusiasm and motivation is lagging? Research has shown that exercising in a group has more benefits than exercising by yourself. Today, I share some tips on how to maintain your exercise program for longer so it becomes a habit – and is fun!

Please share below the video your health and fitness tips as these may encourage another mature age woman to begin exercising.

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