http://womensbusinessnow.com.au/nowtv/youthful-tips-for-women-over-50-sleep/ Inspire.Support.Connect.Grow Wed, 21 Sep 2016 23:41:20 +0000 hourly 1 http://wordpress.org/?v=3.5 http://womensbusinessnow.com.au/nowtv/youthful-tips-for-women-over-50-sleep/#comment-840 admin Wed, 05 Mar 2014 01:25:17 +0000 http://womensbusinessnow.com.au/?p=2236#comment-840 Thanks for taking the time to comment Phillipa and great tip about laughter helping you to sleep. However not sure if I could laugh silently – plus if it is worth laughing about why not wake up others and get them to join in!

]]> http://womensbusinessnow.com.au/nowtv/youthful-tips-for-women-over-50-sleep/#comment-839 Phillipa Challis Wed, 05 Mar 2014 00:28:00 +0000 http://womensbusinessnow.com.au/?p=2236#comment-839 Bev, I agree with all that you’ve suggested. My idea for consideration is a bout of laugher. This can be stimulated laughter from say a comedy movie/tv program, shared laughter, or simulated laughter which can be done silently so as not to disturb those who are already asleep. Scientific study has shown the body doesn’t know if it is fake or real laughter and that hearty laughter contributes to a good night’s sleep. Laugh Lots! Phillipa

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